Beschreibung The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self. Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:how a man was "cured in a day" of the fear of rejection -- and what we can learn from his storyhow the author overcame her dread of public speaking when her worst fears were realizedhow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequatehow to stay calm and clear in an anxious, crazy workplacehow to manage fear and despair when life sends a crash course in illness, vulnerability, and losshow "positive thinking" helps -- and harmshow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of othersNo one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
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The Dance of Fear: Rising Above Anxiety, Fear, and Shame ~ The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self Harriet Lerner Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame.
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The Dance Of Fear Rising Above Anxiety Fear And Shame To ~ PDF File: The Dance Of Fear Rising Above Anxiety Fear And Shame To Be Your Best And Bravest Self - PDF-22TDOFRAAFASTBYBABS10 1/2 THE DANCE OF FEAR RISING ABOVE ANXIETY FEAR AND SHAME TO BE YOUR BEST AND BRAVEST SELF PDF-22TDOFRAAFASTBYBABS10 / Page: 89 File Size 3,909 KB / 26 Feb, 2020 TABLE OF CONTENT Introduction Brief Description Main Topic Technical Note Appendix Glossary. PDF File: The .
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Brené on Anxiety, Calm + Over/Under-Functioning / Brené Brown ~ We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.